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Wednesday, 02 November 2011

1 November 2011 by 4 Comments

For Time

30 Double Unders

25 Knees-2-Elbows

15 Pull-ups

10 Overhead Squats (115/75)

Run 400m

4 rounds

Post time to comments

Compare to 05 AUG 11
Filed Under: Uncategorized

Comments

  1. Chad V. says
    2 November 2011 at 11:04

    31:56
    Mods:
    3:1 Singles
    2:1 SU
    65# OHS
    Row

  2. Rhonda G says
    2 November 2011 at 13:18

    27:17 MOD
    2:1 SU
    45# OHS

    Great Job Peeps!! Good to see Lisette this morning 🙂

  3. MP Jimmy says
    2 November 2011 at 21:12

    24:08 Rx

    That is a 2:36 PR! Thanks Lisette for making me work hard! Thanks to Deborah Hoss for asking for a "longer WOD"!

  4. Robert says
    3 November 2011 at 04:54

    31:34 Rx PR

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