21-15-9 rep rounds of:
Overhead Squats (95/65)
Box Jumps (30/24″)
Run 400m at the beginning of each round
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Compare to 11 OCT 10
Friday, 28 October 2011
27 October 2011 by 1 Comment
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11:22 Rx
I guess that is a PR b/c I did not post last time.
Good luck to all the MP'ers doing the Tulsa Run tomorrow!