Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 5 x 600m, rest 2 min
Row: 5 x 750m, rest 2 min
Bike: 5 x 1 mile, rest 2 min
Swim: 5 x 200m, rest 2 min
Post sport and sprint time to comments
NOTE: 0515 class will be swimming, and 1730 will be dry.
19:13 swim sprint time
That was exhausting! 200m swimming sprints are rough! Thanks to all those who suffered with me! 🙂
14:27
400m run X 4, then 600m