Thursday, 27 October 2011

Rest Day


Choose a sport:

Run, Row, Bike, or Swim

Run: 5 x 600m, rest 2 min

Row: 5 x 750m, rest 2 min

Bike: 5 x 1 mile, rest 2 min

Swim: 5 x 200m, rest 2 min

Post sport and sprint time to comments

NOTE: 0515 class will be swimming, and 1730 will be dry.


  1. MP Jimmy says

    19:13 swim sprint time

    That was exhausting! 200m swimming sprints are rough! Thanks to all those who suffered with me! 🙂

  2. Ethan Dennis says


    400m run X 4, then 600m

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