Thursday, 20 October 2011

Rest Day

CFE WOD:

Choose one:

Swim 300m, Bike 5 miles

or

Bike 5 miles, Run 1.5 miles

Post choice and total time to comments

Comments

  1. MP Jimmy says

    0515 class will be doing the swim/bike option.

  2. Swim Bike–24:54 –5:04 swim 17:40 bike

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