Thursday, 13 October 2011

“O Lord, why did I show up today?!” 🙂
Rest Day

Skill Work:

Choose one:

Run: 8 x 400m, rest 2 min

Swim: 8 x 100m, rest 2 min

Post total sprint time to comments


  1. MP Jimmy says

    0515 class will be doing the run version. However, Robert and Jana will be doing the swim.

  2. Vernice and Coby did the swim version.

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