“O Lord, why did I show up today?!” 🙂
Rest Day
Skill Work:
Choose one:
Run: 8 x 400m, rest 2 min
Swim: 8 x 100m, rest 2 min
Post total sprint time to comments
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South Tulsa's Premier CrossFit
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- 19 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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0515 class will be doing the run version. However, Robert and Jana will be doing the swim.
Vernice and Coby did the swim version.