Wednesday, 12 October 2011


21-15-9 rep rounds of:

Handstand Push-ups

Ring Dips


For Time

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Compare to 23 APR 11


  1. Rhonda G says

    25:02 MOD
    HSPU – Toes on Ledge
    Ring Dip w 1/2" Band

    Boy that was tougher than I ever remember! That smack in the face with the band was an EXTRA treat!

    Good Work Chad on your RX Ring Dips! Great to see you Patrice!

  2. 26:11
    Ledge HSPU

    P.S. Did 2 RX HSPU this morning before the WOD!

    This WOD looked way easier on the board.

    Rhonda, way to bounce back (no pun intended) after the band face smack, you did great!

  3. 26:43 Towel HSPU–boy for some reason really tough to do HSPU today

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