“JT”
21-15-9 rep rounds of:
Handstand Push-ups
Ring Dips
Push-ups
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South Tulsa's Premier CrossFit
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- 5 June 2023
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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25:02 MOD
HSPU – Toes on Ledge
Ring Dip w 1/2" Band
Boy that was tougher than I ever remember! That smack in the face with the band was an EXTRA treat!
Good Work Chad on your RX Ring Dips! Great to see you Patrice!
26:11
Mod:
Ledge HSPU
P.S. Did 2 RX HSPU this morning before the WOD!
This WOD looked way easier on the board.
Rhonda, way to bounce back (no pun intended) after the band face smack, you did great!
26:43 Towel HSPU–boy for some reason really tough to do HSPU today