Rest Day
Skill Work:
Multi-sport CFE:
Choose one:
Swim focus: 2 x Swim 500yd, row 500m*
Run focus: 2 x Run 1 mile, row 500m
Bike focus: 2 x Bike 5 miles, run 400m
Row focus: 2 x Row 2000m, bike 800m
For Time
Post time to comments
*This is the one the majority of 0515 class will be doing
26:51 Swim-row-swim-row
25:16
Bike-run WOD