“I wonder if this will fit on my car?”“Red Dawn”
10 Handstand Push-ups
20 Chest-2-Bar Pull-ups
30 Burpee Tuck Jumps
40 Army Rowers
50 Walking Lunges, each leg
40 Push-ups (lift hands up on bottom)
30 Overhead Squats (95/65)
20 Kettlebell Swings(2/1.5 pood)
10 Handstand Push-ups
For Time
Post time to comments
17:00 900 singles
35:33 RX
Worst day of Crossfit ever!!! Wasn't feeling good at all today, but I am glad I made it through.
Many Mods:
Ledge HSPU
45# OHS
1 pood KBS
28:07 (I think) I fell asleep right after yelling "time" so I didn't really hear what the official time was Jimmy said.
30:50 Rx
24:14 Has a GOOD WOD today.
God's Peace be with you Steve Jobs… I love the technology you brought us from that garage you started your business in..
26:06 hspu toes on the ledge all else was rx
I'll second what Chad said I was TIRED today! But got thru it and I'm a better human being having done it 😉 ps Happy Birthday Dawn!