Complete as many rounds as possible in 20 minutes of:
Run 400m
21 Sit-ups
15 Kettlebell Swings (1.5/1 pood)
9 Box Jumps (30/24″)
Post total number of rounds and extra reps to comments
Compare to 01 OCT 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 2 x 1 mile, rest equal to mile time
Row: 2 x 2000m, rest equal to 2k time
Bike: 2 x 4 miles, rest equal to 4 mile time
Swim: 2 x 400m, rest equal to 400m time
Post sport and total sprint time to comments
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