Thursday, 29 September 2011

Rest Day

Skill Work:

Swim: 5 x 100m/yd, rest 3 minutes*

Run: 5 x 600m, rest 3 minutes

Post total sprint time to comments

*0515 class will be doing the swim version. Bring a suit.


  1. 9:32 sprint time

    Great work A.M. Team!

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