Monday, 26 September 2011

100 Double Unders

25 Pull-ups

Run 400m

3 rounds for time
Post time to comments

Comments

  1. 22:18
    Modifications:
    Plu 1st rd1/2 band, 2nd & 3rd 1” band

  2. 20:54
    Mod: 3:1 Singles

  3. 22:50 RX

  4. 15:02 Rx

    I did my first 100 DU's unbroken! The next two rounds were not so good. 🙂

  5. 21:37 RX

  6. 16.10 and I was there to witness jimmy's 100 unbroken du.

  7. 20:44 Rx

  8. I forgot to write on the post to:
    Compare to 22 SEP 09

  9. 20:55 rx whew that was a rough one!

  10. 20:06 I rowed my boat 500 each time
    yay!! banded plu 1"
    14" step ups 50

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