Wednesday, 14 September 2011

10 Pull-ups

20 Box Jumps (20″)

30 Sit-ups

400m Run

5 rounds for time

Post time to comments

Comments

  1. 41:16 w/mods

  2. 25:03 RX+ (24" box jumps with games standard)

  3. 28:37 RX

    Robert, I didn't quite make that sub 24 goal! Maybe next time 🙂

  4. Thanks for letting me workout with you guys!! 24" box jumps- 24:31 rx'd.

  5. 23:16 Rx+ with 24 inch box jump and games standard–nice try Rhonda–I continue to keep my eye on you!

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