10 Power Cleans (115/75)
10 Ring Push-ups
5 rounds for time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
5 x 20 seconds on, 10 sec off; 30 sec on, 15 sec off; 40 sec on, 20 sec off; 60 sec on, 30 sec off
ALL OUT SPRINTS!!! NO PACING!!
Post total distance covered to comments
8:15 MOD
PU for Ring PU
VERNICE!! So good to see you!!
7:18 RX
7:15 Rx