Complete as many rounds as possible in 20 min:
5 Strict Pull-ups
10 Burpees
15 Overhead Squats (75/50)
Post number of rounds and extra reps to comments
South Tulsa's Premier CrossFit
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7 rds + 5 reps
MOD:
Strict PLU w/ Blue Band
That was a lot of OHS!! Ouch!!
Love the Pic!!
5 rds + 5 strict PLU + 9 Burpees
Mod: 55 lbs OHS.
5 rds…mod…whew that was tougher than it looked…Thanks for the OHS tips, Chad & Erin…
8 rounds even