Monday, 12 September 2011

Complete as many rounds as possible in 20 min:

5 Strict Pull-ups

10 Burpees

15 Overhead Squats (75/50)

Post number of rounds and extra reps to comments

Comments

  1. 7 rds + 5 reps

    MOD:
    Strict PLU w/ Blue Band

    That was a lot of OHS!! Ouch!!

    Love the Pic!!

  2. 5 rds + 5 strict PLU + 9 Burpees
    Mod: 55 lbs OHS.

  3. 5 rds…mod…whew that was tougher than it looked…Thanks for the OHS tips, Chad & Erin…

  4. 8 rounds even

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