Saturday, 10 September 2011

200m Sprint

10 Burpees

5 Handstand Push-ups

5 rounds for time

Post time to comments

Choose a sport:
Run, Row, Bike, or Swim

Run: 4 x 800m, rest 4 min
Row: 4 x 1000m, rest 4 min
Bike: 4 x 3 miles, rest 4 min
Swim: 4 x 200m, rest 4 min

Post sport and total sprint time to comments


  1. 11:13 Rx

    Fun, short WOD. Looks like we have a wall-ball challenge starting 19 SEP. More details to come. So if you would like to get better at WB shots or just get extra work, plan on joining in. 🙂

    See you all in a week.

  2. 12:47
    Mod – Toes on Shelf for HSPU

    Lesley, great job on those 150 Burpees!!

    I'm in on the WB challenge!!!

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