“Helen” meets “Grace”
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds
…then immediately
30 Clean & Jerks (135/95)
For Time
Post time to comments
Note:
Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.
23:10
Mod: 115 lbs Clean & Jerks
22:02 slow as molasses walking the hill. PU instead of PLU and 45# clean & jerks. Had fun race walking with Anne
27:23… from the land of mod, mod, mod, and mod!
18:24
35# Kettlebell
PLU blue/purple bands
45# Clean & Jerks
20:22 MOD
75# Clean and Jerk…PR!! Yay! Sort of..that was hard!!
It took me nearly 9 minutes just to do the "Grace" part!! Ugh!
Hi Anne!! Missed you 🙂
17:31 Rx
That was AWESOME! Grace is a lot harder after Helen!
Everyone did great!!
Congratz Rhonda on the PR!!