Monday, 05 September 2011

“Labor This”

200m Run (x4)

50 Tire Jumps (30/24″)

40 Pull-ups

30 Burpees

40 Wall-Ball Shots (20/12)

50 Sit-ups

200ft Human Wheel Barrel

2 rounds for time

Post time to comments


This is a partner WOD. Perform the run as a relay; person A does 200m, tags person B to do 200m, and then repeat. Throughout the other exercises, each partner must perform equal work. These are team totals, so each person must do half of all the numbers. The human wheel barrel is executed by person A grabbing the feet of person B, and then they travel with person B walking on their hands. Each partner will be the “wheel barrel” for 100ft.


  1. Reminder:
    Class is only at 0900.

    See you there!

  2. christine says

    Wall-ball shots 12/8
    PLU 3/4" / 1/2"
    Tire jumps 24"
    Fun WOD

  3. Ethan Dennis says


  4. 29:33 rx with Chad! Thanks for being my WOD buddy Chad! Great job!
    Fun wod today! Tried to beat Roberto on the first run, even weighted down he is uncatchable! 🙂

  5. 41:41 w/ Rhonda! Thanks for teaming up with me, Rhonda…super fun (even the human wheel barrel).

    My mods: 18" tire; 1" PLU; 8# WBS

    Great seeing everyone this morning!

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