“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Post time to comments
Compare to 17 MAY 11
CFE WOD:
Chose a Sport:
Run, Row, Bike, or Swim
Run: 8 x 400m, rest 2 minutes
Row: 8 x 500m, rest 2 minutes
Bike: 8 x 800m, rest 2 minutes
Swim: 8 x 100m, rest 2 minutes
Post total sprint time to comments
13:01 RX
PR by 3 Minutes.
Congrats to Lesley and Robert for their PRs today too!!
Fun Saturday as usual!
10:22 Rx PR