Friday, 02 September 2011


“Nancy”

400m Run

15 Overhead Squats (95/65)

5 rounds for time

Post time to comments

Compare to 16 MAY 11

Comments

  1. 20:14
    45# OHS

    Kudos to the 0630 crew!
    Yay Rhonda RX!!!

  2. 22:04 RX

    I'm with Susan! Great morning crew today! Thanks Susan!

  3. 19:45 RX. 1:48 PR.

  4. 19:48 RX PR from my last time (21:42)!!
    Congrats Rhonda on first RX Nancy! Your kicking tail lady!

  5. 19:10
    Mods
    55# OHS

    Fantastic job today, Rhonda!!!!

  6. 14:48 Rx
    PR at HZ by 32 sec!

  7. P.S.
    Congratz Rhonda on Rx Nancy!

  8. 16:54 RX

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