“Nancy”
400m Run
15 Overhead Squats (95/65)
5 rounds for time
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Compare to 16 MAY 11
South Tulsa's Premier CrossFit
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20:14
45# OHS
Kudos to the 0630 crew!
Yay Rhonda RX!!!
22:04 RX
I'm with Susan! Great morning crew today! Thanks Susan!
19:45 RX. 1:48 PR.
19:48 RX PR from my last time (21:42)!!
Congrats Rhonda on first RX Nancy! Your kicking tail lady!
19:10
Mods
55# OHS
Fantastic job today, Rhonda!!!!
14:48 Rx
PR at HZ by 32 sec!
P.S.
Congratz Rhonda on Rx Nancy!
16:54 RX