“Down in LaValley”
800m Row
60 Sit-ups
400m Run
30 Pull-ups
200m Row
100 Double Unders
200m Run
30 Toes-2-Bar
400m Row
60 Push-ups
800m Run
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33:11 RX
YIKES! That was tough! But fun… 🙂
35:13 300 singles v DU, 60 SU v Toe to Bar.
32:05
Bottom to top
Mods:
300 singles (DU)
60 SU (T2B)
800M run at the end instead of 800M Row (Rowers were occupied)
29:19 RX
24:28 RX(with a twist)
I did the Army "rower" in place of SU's, which are a little slower, oh well. 🙂
Happy late B-day Jay "LaValley"! Great WOD! [If I do say somyself! :)]
27:18 Rx
31:00 rx also did the " rowers" with white ape