Tuesday, 30 August 2011


Pick 2 or more:

Option 1:

Row 500m

For Time

Option 2:

1-arm, alternating, Kettlebell Snatch (1.5/1 pood)

Max reps in 10 minutes

Option 3:

Max rep Pull-ups

Unbroken

Option 4:

Max rep Double Unders

Unbroken

Option 5:

1-rep max

Any lift

Post choices and results to comments

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

4 x 3 minutes on, 90 seconds off

ALL OUT EFFORTS!

Post total distance covered to comments

Comments

  1. Rhonda G says

    58 DU's unbroken PR 🙂
    500 Meter Row: 2:04
    138 1-arm KB in 10 min (I used 20# weight)

    Go Deborah!! Go Deborah!! Congrats on the 500 meter row…made the board!! Good Job Girl!

  2. Ethan Dennis says

    15 DU's unbroken
    300 meter row: 1:20

  3. Clean and jerk 155 lbs–PR
    Row 500 meters: 1:43

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