1000m Row
30 Handstand Push-ups
1000m Run
For Time
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Compare to “Option A” on 20 JUN 11 (run and row were reversed)
South Tulsa's Premier CrossFit
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11:16 with 30" box for HSPU's
19:56 RX
13:07
30" Box for HSPU
13:36 w/a 16" box(HS PU). A really good WOD
18:23 Rx
14:15