Monday, 29 August 2011


1000m Row

30 Handstand Push-ups

1000m Run

For Time

Post time to comments

Compare to “Option A” on 20 JUN 11 (run and row were reversed)

Comments

  1. 11:16 with 30" box for HSPU's

  2. 19:56 RX

  3. Rhonda G says

    13:07

    30" Box for HSPU

  4. Justin Gassaway says

    13:36 w/a 16" box(HS PU). A really good WOD

  5. 18:23 Rx

  6. 14:15

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