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Monday, 29 August 2011

28 August 2011 by 6 Comments


1000m Row

30 Handstand Push-ups

1000m Run

For Time

Post time to comments

Compare to “Option A” on 20 JUN 11 (run and row were reversed)

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Comments

  1. Chad V. says
    29 August 2011 at 10:47

    11:16 with 30" box for HSPU's

  2. Danny says
    29 August 2011 at 14:36

    19:56 RX

  3. Rhonda G says
    29 August 2011 at 19:22

    13:07

    30" Box for HSPU

  4. Justin Gassaway says
    29 August 2011 at 19:24

    13:36 w/a 16" box(HS PU). A really good WOD

  5. Robert says
    1 September 2011 at 05:13

    18:23 Rx

  6. erin says
    1 September 2011 at 21:22

    14:15

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