Tuesday, 23 August 2011


“KB Partner”

250 Kettlebell Swings (2/1.5 pood)*

For Time

*With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities.

Post time to comments

CFE WOD:

Choose a Sport:

Run, Row, Bike, Swim

With a continuous running clock, run 10 meters in minute one, 20 meters in minute two, 30 meters in minute three, etc..

Post number of minutes completed to comments

Comments

  1. Danny and I: 20:33 Rx

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