Tuesday, 23 August 2011

“KB Partner”

250 Kettlebell Swings (2/1.5 pood)*

For Time

*With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities.

Post time to comments


Choose a Sport:

Run, Row, Bike, Swim

With a continuous running clock, run 10 meters in minute one, 20 meters in minute two, 30 meters in minute three, etc..

Post number of minutes completed to comments


  1. Danny and I: 20:33 Rx

Speak Your Mind