Rest Day
Skill Work:
Run: 8 x 400m, rest 2 min
or
Row: 8 x 500m, rest 2 min
Post total Sprint time to comments
South Tulsa's Premier CrossFit
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- 1 April 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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