Saturday, 13 August 2011

Tabata Row (calories)

Rest 2 min

Tabata Double Unders

Rest 2 min

Tabata Burpees

Rest 2 min

Tabata Knees-to-Elbows

Rest 2 min

Tabata Push Press (45/30)

Rest 2 min

… then Run 1 mile

For Score

Post score to comments


Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together.


Choose a sport:

Run, Row, Bike, Swim

30 seconds on, 1 minute off x 15

Post total distance covered to comments


  1. MP Jimmy says

    67 pts Rx
    7:52 Mile, "Cardiac Hill"! 🙂

    Great group this am! Had a great time. Strong work!

  2. MP Jimmy says

    My legs are SMOKED! this has been a tough week! To all those who participated, great work!
    Rest tomorrow, for Monday, we start again! 🙂

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