Tabata Row (calories)
Rest 2 min
Tabata Double Unders
Rest 2 min
Tabata Burpees
Rest 2 min
Tabata Knees-to-Elbows
Rest 2 min
Tabata Push Press (45/30)
Rest 2 min
… then Run 1 mile
For Score
Post score to comments
Note:
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together.
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
30 seconds on, 1 minute off x 15
Post total distance covered to comments
67 pts Rx
7:52 Mile, "Cardiac Hill"! 🙂
Great group this am! Had a great time. Strong work!
My legs are SMOKED! this has been a tough week! To all those who participated, great work!
Rest tomorrow, for Monday, we start again! 🙂