“Nutts”
10 Handstand Push-ups
15 Deadlifts (250/165)
25 Box Jumps (30/24)
50 Pull-ups
100 Wall-Ball Shots @10ft (20/12)
200 Double Unders
Run 400m with weight (45/25)
For Time
Post time to comments
Compare to 11 AUG 10
37:48 RX
42:51
This is a PR by 8:20, with harder modifications!!
24" HSPU, 155# DL (increase of 20#), 1" band PLU (decrease band by 1/2"), alternated 8 & 12lb WB ( per coach for speed), 600 singles, and 45lb plate on run.
28.03
24"HSPu
24" box steps
Green band PLU
155# DL
8# WBS
600 singles
25# 400 run
(in 2010 yeas getting ready for my sons wedding and didn't do this WOD)
28:56 rx except for hspu on abmat and towel
guess I gotta go back to 30" box; dad gum long arms! 😉
21:38 Rx
1:33 PR. Thanks to Rusty for WOD'n with me. He started 2 minutes ahead of me, positioning himself as a rabbit for me to chase! 🙂
Your welcome Jimmy on your pr. Like old times, me the rabbit and you are on the chase. My new pr 25.47. Great job everybody.
28:51… I think, Jimmy correct me if I'm wrong., that was many hours ago.
20 in. HsPU
green band PU
18 in box for step up mod for box jumps
8 lb wall ball
600 singles
25 lb weight for 400 run.. walk
Did post last year but I think I did the work our. I too was being a wedding head like Susan last year.
Coby, awesome on the PR
Have a great weekend everyone
I meant I did NOT post last year…
30:39
HSPU – attempt w/abmat..I'll keep trying
20" Box Jump
115 lb DL
8 lb Wall Balls
Great Job on all the PR's…Coby, my sweaty friend, very impressive!
30:56 RX
35:16 PR
200 single JR
8# WB
2blue band PU