Run 5K
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Run Tulsa Mud Run
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Compare 5K to 15 JUL 11
*Gym will be open at normal time tomorrow
South Tulsa's Premier CrossFit
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I ran 7 miles with Susan. I can't say it was fun but I'm glad I did it.
7 miles and 6 burpees before 0730
2 thumbs up on the Frogg Togg. It kept cool and was handy to wipe my brow.
13:45 Mud Run–great fun!
This is a link to all of the results for the mud run:
http://onlineraceresults.com/race/view_race.php?race_id=20581
Congrats to MP Crossfit team champions 2 years in a row!
Mud Run : 17:06 4th in my age group
TEAM MP FiRST PLACE AGAIN! 😀 whoo hoo! Great job guys!
Mud Run: 16:54 2nd in my Age Group of 5 participants.