Friday, 05 August 2011

For Time:

30 Double Unders

25 Knees-to-Elbows

15 Pull-ups

10 Overhead Squats (115/75)

Run 400m

4 rounds

Post time to comments


  1. 33:48
    90 singles
    50 sit ups
    15 banded PLU
    55# OHS
    400 run
    wow…the humidity really zapped me. I bought Frogg Togg chilling blanket yesterday. I'm going to take it running tomorrow.

  2. 39:51 RX
    felt soooo lethargic today the heat is just sucking my will to to live.
    I wanna hibernate till November :p
    Susan I have one those togg thingies and I LOVE IT! I use it my car since my ac dosent work well!

  3. 41:33 RX

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