Complete as many rounds as possible of:
10 Burpees
5 Toes-to-Bar
5 Knees-to-Elbows
10 Kettlebell Swings (2/1.5 pood)
Run 200m
Post number of rounds and extra reps to comments
Compare to 24 JUN 11
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5 RDS + 16 reps; RX
5 round + 30 reps and 100 meters
1 pood KBS
Exactly the same as last time. Arggggh! I was going for six!
5 Rounds + 7 Burpees
One of the worst WODs ever!
5 complete rounds plus burpees, T2B, K2E, KB swings and 20 meters of the run Rx
4 rounds plus burpees and 2 T2B. 1 pood.