Rest Day
Focus Work:
100 Pull-ups
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South Tulsa's Premier CrossFit
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- 23 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Muscle up work. Got 3 consecutively. New PR. Thanks for the excellent coaching, Jimmy!
Went 74 push-ups the first week in 10 minutes.
This week, 155 pull-ups in 10 minutes. Hit 100 in 5:48.