Monday, 25 July 2011


1000m Run

3 rounds:

5 Overhead Squats (135/95)

10 Burpees

3 rounds:

5 Handstand Push-ups

10 Pull-ups

1000m Row

For Time

Post time to comments


  1. 39:14 RX

  2. MP Jimmy says

    16:04 Rx
    Each exercise unbroken!

  3. MP Jimmy says

    No out running the white ape today! 😉

  4. Chad V. says

    65# OHS (pathetic, I know)
    HSPU's using box

  5. 25:02
    65lbs ohs
    abmat hspu
    * started doing 95 lbs ohs and only got 3 reps then just couldn't keep my arms locked!! My body just failed sooo decided just go lighter then keep wasting reps and time :-/
    yup the ape has this one today 😉

  6. Rhonda G says

    21:45 MOD
    45# OHS
    HSPU on wall w/Abmat + towel.

    Robert, I tried to HSPU on the wall like I promised. Thanks for the push!

    Great job everyone at 6:30. Chad, you did great!

  7. BASELINE!!!!!!

    First day…8:42


    3.2 minute improvement.

    If you would have told me that the first day i would have puked three more times.

  8. Carmen says

    1" band
    24" box knee hspu
    32# ohs

  9. Robert says

    Congrats to all–esp Trent…well done! 26:47 Rx.

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