“Michele”
1000m Run
3 rounds:
5 Overhead Squats (135/95)
10 Burpees
3 rounds:
5 Handstand Push-ups
10 Pull-ups
1000m Row
For Time
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(WOD courtesy of http://www.crossfitsantacruzcentral.com/)
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39:14 RX
16:04 Rx
Each exercise unbroken!
P.S.
No out running the white ape today! 😉
19:25
Mods:
65# OHS (pathetic, I know)
HSPU's using box
25:02
65lbs ohs
abmat hspu
* started doing 95 lbs ohs and only got 3 reps then just couldn't keep my arms locked!! My body just failed sooo decided just go lighter then keep wasting reps and time :-/
yup the ape has this one today 😉
21:45 MOD
45# OHS
HSPU on wall w/Abmat + towel.
Robert, I tried to HSPU on the wall like I promised. Thanks for the push!
Great job everyone at 6:30. Chad, you did great!
BASELINE!!!!!!
First day…8:42
TODAY…5:40
3.2 minute improvement.
If you would have told me that the first day i would have puked three more times.
21:50
1" band
24" box knee hspu
32# ohs
Congrats to all–esp Trent…well done! 26:47 Rx.