Saturday, 23 July 2011

2 minutes of work, 1 minute of rest:

Wall-Ball Shots (20/12)

Burpee Pull-ups

Box Jumps

Row (calories)


Run 400m

…then Repeat at 1 minute work, 30 sec rest

For Score*

Post score and time to comments

*Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by subtracting you time from 2 minutes. If you run longer than 2 min, subtract the amount of overage from your total score. Add run points and reps together to get total score.


Choose a sport:

Run, Row, Bike, Swim

Run: 5K

Row: 5K

Bike: 10K

Swim: 1600m

Post sport and time to comments


  1. MP Jimmy says

    336 Rx+ (10.5 ft WB Shots)

    Congratz to Erin and Robert, for beating me on the last 400m run! Job well done, a victory well deserved!

  2. Robert says

    297 Rx + –run scored by subtracting the total from 4 minutes–that was your score in seconds. WB to 10.5 ft target.

  3. 234 rx
    actually out ran the white ape on the last run! Have to brag just a little that only happens once every time the planets align 😉
    great job today everyone!

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