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Friday, 22 July 2011

21 July 2011 by 14 Comments

For Time

Run 200m

10 Pull-ups

10 Push-ups

Row 250m

20 Toes-to-bar

20 Box Jumps (30/24)

4 rounds

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Compare to 28 JUL 10
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Comments

  1. MP Jimmy says
    21 July 2011 at 22:48

    Ok, I guess I should have read the post from the last time we did this. I may have chosen a different WOD! 🙂 Too late now!

    Fun, Fun here we come!!!

  2. Susan says
    22 July 2011 at 09:25

    29.40ish

    200m run
    10 banded PLU
    10 knee PU (some Rx)
    250m row
    40 Situps
    20. 24"box stepups

  3. MP Jimmy says
    22 July 2011 at 09:36

    25:05 Rx
    14 sec PR. :-/
    I think nap time is calling again today! This WOD almost earned me a badge, almost. 🙁 Maybe I can push harder next time!

  4. Angela says
    22 July 2011 at 12:26

    30:23 (mods: 1" PLU; Knee PU; SU; 16" box) – I moved up from the 14" to 16" box this morning! Yippee!

    Followed by swimming: one mile (35 laps) in about 40 minutes

  5. Rhonda G says
    22 July 2011 at 12:35

    32:48 RX

    If only I could take a nap!! This WOD is a killer!

  6. erin says
    22 July 2011 at 13:58

    30:14 rx
    nap : 3 hrs rx
    this one wore me out!! Mammacita!!

  7. JSCHalcyon says
    22 July 2011 at 14:57

    Awesome! Great work!

  8. Danny says
    22 July 2011 at 15:15

    27:30 Rx

  9. Danny says
    22 July 2011 at 16:42

    Forgot to mention this was a 3:17 PR.

  10. Carmen says
    22 July 2011 at 18:50

    33:26
    1.5" band
    Kn pu
    40 su
    20" box

  11. Robert says
    23 July 2011 at 13:10

    26:00 Congrats to Danny with the 3:30 PR–mine was a :55 PR.

  12. Chad V. says
    25 July 2011 at 14:49

    28:45
    Mods:
    2:1 Situps

  13. Danny says
    27 September 2011 at 07:24

    8 RDS + 200M + 13 Jimmy Rows.

  14. Danny says
    4 October 2011 at 16:58

    8:15

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