Friday, 22 July 2011

For Time

Run 200m

10 Pull-ups

10 Push-ups

Row 250m

20 Toes-to-bar

20 Box Jumps (30/24)

4 rounds

Post time to comments

Compare to 28 JUL 10

Comments

  1. MP Jimmy says

    Ok, I guess I should have read the post from the last time we did this. I may have chosen a different WOD! 🙂 Too late now!

    Fun, Fun here we come!!!

  2. 29.40ish

    200m run
    10 banded PLU
    10 knee PU (some Rx)
    250m row
    40 Situps
    20. 24"box stepups

  3. MP Jimmy says

    25:05 Rx
    14 sec PR. :-/
    I think nap time is calling again today! This WOD almost earned me a badge, almost. 🙁 Maybe I can push harder next time!

  4. Angela says

    30:23 (mods: 1" PLU; Knee PU; SU; 16" box) – I moved up from the 14" to 16" box this morning! Yippee!

    Followed by swimming: one mile (35 laps) in about 40 minutes

  5. Rhonda G says

    32:48 RX

    If only I could take a nap!! This WOD is a killer!

  6. 30:14 rx
    nap : 3 hrs rx
    this one wore me out!! Mammacita!!

  7. JSCHalcyon says

    Awesome! Great work!

  8. 27:30 Rx

  9. Forgot to mention this was a 3:17 PR.

  10. Carmen says

    33:26
    1.5" band
    Kn pu
    40 su
    20" box

  11. Robert says

    26:00 Congrats to Danny with the 3:30 PR–mine was a :55 PR.

  12. Chad V. says

    28:45
    Mods:
    2:1 Situps

  13. 8 RDS + 200M + 13 Jimmy Rows.

  14. 8:15

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