Wednesday, 20 July 2011

“300”

25 Pull-ups

50 Deadlifts (135/95)

50 Push-ups

50 Box Jumps (20″)

50 Kettlebell Swings (1.5/1 pood)

50 Thrusters (65/45)

25 Pull-ups

For Time

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Compare to 11 MAR 11

Comments

  1. Full class at 6:30 holy cow!! ( but where was Richard ??;)
    thanks for bearing with me 6:30s it was organized chaos but ya'll did awesome and bootcampers did great wodin with class. 😉 sorry I was a bit flustered with all the bodies and not enough bars ;-p but you worked great together!
    * great job today! 🙂

  2. Trent – 30:03 (that one was tough)

  3. Chad V. says

    27:12
    Mod – 95lbs Deadlifts

    Definitely not my best showing…

  4. Robert says

    18:58 Rx 30 second PR…great work to all today!

  5. 21:29 32 seconds slower than my PR.

  6. 22:19 rx

  7. Carmen says

    29:50
    1 inch, 65 #, knees, 20 inch, Russian pood, 22 #, 1 1/2 inch

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