“300”
25 Pull-ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Jumps (20″)
50 Kettlebell Swings (1.5/1 pood)
50 Thrusters (65/45)
25 Pull-ups
For Time
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Compare to 11 MAR 11
South Tulsa's Premier CrossFit
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Full class at 6:30 holy cow!! ( but where was Richard ??;)
thanks for bearing with me 6:30s it was organized chaos but ya'll did awesome and bootcampers did great wodin with class. 😉 sorry I was a bit flustered with all the bodies and not enough bars ;-p but you worked great together!
* great job today! 🙂
Trent – 30:03 (that one was tough)
27:12
Mod – 95lbs Deadlifts
Definitely not my best showing…
18:58 Rx 30 second PR…great work to all today!
21:29 32 seconds slower than my PR.
22:19 rx
29:50
1 inch, 65 #, knees, 20 inch, Russian pood, 22 #, 1 1/2 inch