“Deck of Cards”
Clubs = Burpees
Spades = Pull-ups
Hearts = Sit-ups (x2)
Diamonds = Squats (x2)
Jokers = 800m run
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South Tulsa's Premier CrossFit
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- 20 April 2024
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Coach Jimmy, Coach Sarah:
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Tulsa, OK 74145
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47:45 (I think)
Great job to all of Team 2 at 0630…especially Don and Susan for sticking it out to the end!
I started RX, but quickly realized I wasn't going to make it. I ran 2 of the 3 Jokers as 800m, and the last one as a 400m. Most of my squats and situps were x1.
This is one WOD I don't care to ever see again…
You did great, Chad.
I did run 800 m the first time but modified the rest. I left at 7:30, partly from the shoulder starting to hurt again and mostly from exhaustion. Thanks Team 1 for your encouragement. It was fun while it lasted (ha)
52:07 with Angie and Big Bri. 😉
* I only did a 400 m run and didn't double the sqts cuz my post-crippler syndrome is still in full force ;p
Super fun doing Deck of Cards with Erin and "Big Bri"…52:07
I, too, opted for the shortened 400 run, but I did double the squats…slowly!