Friday, 15 July 2011

Run 5K

For Time

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Compare to 12 MAR 11


Classes are to meet at LaFortune Park, south end of golf course parking lot, at regular class times. If you plan not to run, go to HZ and row 5K. Evening classes will not run. Evening class, meet at the HZ to row 5K, or come in the morning to run. 🙂


  1. Rhonda G says

    PR by 1:54 seconds!!

    Great job everyone!! That was a fun morning WOD at LaFortune 🙂 Stay cool this weekend!

  2. Ran ( well tried to run on the " post crippler legs syndrome")
    totally no pr today!
    Congrats Rhonda on the awesome PR! Your a womanimal! 🙂
    and great job bootcampers for the 5k after Crippler 😉

  3. Chad V. says


    Great job to everyone at the 0630 class! This heat is brutal, even that early…

  4. Robert says


  5. MP Jimmy says

    Not a PR. It was muggy. 🙁

    Congratz to Rhonda for the AWESOME PR!

  6. 30:42

    Carolyn 31:21

    My first 5k.

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