Tuesday, 12 July 2011

Complete as many rounds as possible in 15 minutes of:

Run 200m

30 Sit-ups

20 Push-ups

10 Pull-ups

Post number of completed rounds and extra reps to comments


Choose a sport:

Run, Row, Bike, Swim

20 x 20 sec on, 20 sec rest

Post time to comments


  1. Rhonda G says

    3 Rnds + 200 Meters + 20 PU's RX
    Bonus Round = 3:21 RX

    Great Ladies Day at 6:30 am today!
    Thanks, Robert, for proposing I take on this challenge with a vest but black is just NOT my color! If you have one in pink I may have to wear it 🙂

  2. Angela says

    I joined some friends for a brick this morning, and I'll see you guys tomorrow!

    Ride 20 miles… 1:21:32
    Run 4.10 miles… 47:52

    We just may need to get a pink vest for our lovely ladies!

  3. Robert says

    4 full rounds and 50 meter run with 20 pound vest…

    Rhonda, I am sure we can find a pink vest or you may color mine if you like. I work in a pink hospital so pink is a company color. Great work to Jessie and Danny–both vest wearers.

  4. 4 rds RX+. 2:23 for the bonus round without a vest.

  5. MP Jimmy says

    4 full rounds + 100m w/20lb vest
    2:14 bonus round w/o vest

    Copy that Rhonda on a pink vest. I will be on the lookout! 🙂

  6. 3 rds plus about 50 meters on run ( with weight vest)
    3:05 on the bonus round
    came back and did the row CFE this afternoon
    great job everyone!

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