“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
For Time
Post time to comments
Compare to 18 JUN 10
Note:
You may partition the pull-ups, push-ups, and squats however you like. Simply put the mile run at the beginning and the end.
55:21
1/2 band
If I was retaining any water, I'm not now!
44:27 Rx
43:32 Rx
Tough. Only got 75 PLU, 150 PU, and 225 Squats in the allotted 45 minutes.
I agree with Chad…TOUGH!
AM portion – In about 43 minutes – 2 miles, 60 PLU, 120 PU, and 180 Squats (12 Rnds – 5/10/15).
PM Portion – in about 24 minutes – 1 mile, 40 PLU, 80 PU, and 120 Squats (4 Rnds – 10/20/30)
Then another mile with Lou…
The rest of the night…where's the chair?!
Next time will try the WOD 10 rds – 10/20/30. 20 rnds is too many!
To say the least… it was TOUGH! I did the full workout with rowing in place of the runs. Took me 60:24. I haven't been this sore after a workout for a long time.
I just look at the Murph I did last year and my time was 70 something… a 10 minute PR!! Yep Yep!