Rest Day
Boot Camp WOD:
Modified “Annie”
150-120-90-60-30 Jump Rope Singles
50 – 40 – 30-20-10 Sit-ups
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South Tulsa's Premier CrossFit
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- 22 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Wahoo…I can finally post RX on a WOD!
9:27 Rx
Good job this morning! It was fun watching (and listening to) Rhonda and Jimmy do double-unders!
7:16 RX
Thanks for the double under drills, Jimmy. You made a great teammate. 246 was our score and I think I only contributed about 50..Ugh!!
Great Job bootcampers!! Fun morning with Angie and Vernice!!
13:43 RX