Thursday, 07 July 2011

Rest Day

Boot Camp WOD:

Modified “Annie”

150-120-90-60-30 Jump Rope Singles

50 – 40 – 30-20-10 Sit-ups

For Time

Post time to comments


  1. Angela says

    Wahoo…I can finally post RX on a WOD!

    9:27 Rx

    Good job this morning! It was fun watching (and listening to) Rhonda and Jimmy do double-unders!

  2. Rhonda G says

    7:16 RX

    Thanks for the double under drills, Jimmy. You made a great teammate. 246 was our score and I think I only contributed about 50..Ugh!!

    Great Job bootcampers!! Fun morning with Angie and Vernice!!

  3. Ethan Dennis says

    13:43 RX

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