“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/12) @ 10ft
Sumo-Deadlift High-pull (75/50)
Box Jumps (20″)
Push Press (75/50)
3 rounds for score*
Post score to comments
Compare to 25 FEB 11
*Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from”Go” to “Stop”. Score is calculated by counting reps at each station, calories on rower, then adding all reps from all rounds together.
CFE WOD:
Choose a Sport:
Row, Run, Bike, Swim
Run: 4 x 400m, rest 3 min
Row: 4 x 500m, rest 3 min
Bike: 4 x 800m, rest 3 min
Swim: 4 x 100m, rest 3 min
Post total sprint time to comments
212 RX
First RX FGB. Great Job everyone!
151
343 Rx
I am counting this as my new PR. My previous is 350, but that was with a ball as a depth target on the WB shots.
Boot campers did very well today! Thank you all for making them feel welcome.
222 with a depth ball+1 riser for WB shots.
266 Rx