Tuesday, 05 July 2011

“Fight Gone Bad”

Row (calories)

Wall-Ball Shots (20/12) @ 10ft

Sumo-Deadlift High-pull (75/50)

Box Jumps (20″)

Push Press (75/50)

3 rounds for score*

Post score to comments

Compare to 25 FEB 11

*Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from”Go” to “Stop”. Score is calculated by counting reps at each station, calories on rower, then adding all reps from all rounds together.


Choose a Sport:

Row, Run, Bike, Swim

Run: 4 x 400m, rest 3 min

Row: 4 x 500m, rest 3 min

Bike: 4 x 800m, rest 3 min

Swim: 4 x 100m, rest 3 min

Post total sprint time to comments


  1. Rhonda G says

    212 RX

    First RX FGB. Great Job everyone!

  2. Ethan Dennis says


  3. MP Jimmy says

    343 Rx
    I am counting this as my new PR. My previous is 350, but that was with a ball as a depth target on the WB shots.

    Boot campers did very well today! Thank you all for making them feel welcome.

  4. Chad V. says

    222 with a depth ball+1 riser for WB shots.

  5. Robert says

    266 Rx

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