Friday, 01 July 2011


Run 400m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups

3 rounds for time

Post time to comments

Compare to 08 JUN 11


  1. MP Jimmy says

    Be advised, over the next week we will repeat another WOD we have done recently. This one and that one are part of the boot camp program, which I will be running along with class since Erin will be in Colorado.

    Try to improve time, duh! But also try to improve form from last time, another duh!

    Take it easy on the boot campers! 🙂

    Monday's holiday WOD will be at 0900 as usual.

    3*2*1 GO!

  2. Robert says

    No KB here so vacation Fran….

    100 lbs..No bar available but 100 lbs small bar was…9:09 Rx.

  3. Angela says

    I rode 30 miles this morning followed by 2 hours of yard work…I think I'm done! Rested yesterday and it was SO nice! We're doing the Firecracker 5K Monday morning, but I'll come WOD if we finished the race in time; I love the holiday WODs!

    Everyone have a fun and safe weekend!!

  4. Chad V. says

    13:10 RX

  5. 11:30 RX. 30 seconds slower than my PR at the annex, but obviously the 1/4 miles were on the hill.

  6. MP Jimmy says

    10:48 Rx
    Grip was worn out. Had to break up the last set of PLU's. 🙁

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