Saturday, 25 June 2011

3 rounds for time of:
5 Shoulder Press (135/95)
20 Double Unders
5 rounds for time of:
Run 400m
30 Wall-Ball Shots (16/12)
All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty.
Post total time for both WOD’s and any penalties incurred to comments


  1. Angela says

    Wowza! That was tough!

    50# SP
    8# WBS (1 penalty on round 1 at 16 reps; I started over)

    Great job everyone and it was SO fun WODin' on a Saturday with you guys!

  2. MP Jimmy says

    Awesome job to all! Great WOD! Not easy, but great!

    21:56 Rx
    Wall-Balls were unbroken AND non-stop!

    Have a great weekend!

  3. 30:27
    75 lbs on SP
    only dropped in third rd had to start over once and do 1 rd of burpees 😛
    sheesh!! That was a monster!

  4. Robert says

    40:26 125 Shoulder press–50 burpees total.

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