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Thursday, 23 June 2011

22 June 2011 by 4 Comments

Rest Day

Option 1:

Deadlifts

3-rep max

Option 2:

Max rep Pull-ups in 10 minutes

Post max load or time to comments

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Comments

  1. Rhonda G says
    23 June 2011 at 09:20

    145 Lb Deadlift
    10# PR

    Still fairly wimpy, I know!! But it seemed like it weighed a lot!

    Lou was really killing the DL this morning! Great job (I won't tell your mom!)

    Jaime!! What the heck!! Get well soon 🙂

  2. Angela says
    23 June 2011 at 12:10

    It did weight a lot! Not wimpy at all, Rhonda…you and Lisette were rockin' the DLs this morning! I searched, but can't find a previous DL max so I guess today was my first…maybe?

    145# DL 3-rep max

  3. Rhonda G says
    23 June 2011 at 16:10

    Yeah Angie!! You and Lisette were great DL buddies! So good to hang with you guys..!

  4. erin says
    23 June 2011 at 20:44

    Run 200
    25 pu
    3rds
    = 7:39 rx
    did this one to go easy on my back
    Jamie : we are just gonna call ya " Grace" 😉
    take it easy girl!

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