Tuesday, 21 June 2011

For Time

80 Double Unders

40 Sit-ups

40 Back Extentions

3 rounds

Post time to comments


Choose a Sport:

Run, Row, Bike, Swim

Run: 8 x 200m, rest 3 min

Row: 8 x 250m, rest 3 min

Bike: 8 x 800m, rest 3 min

Swim: 8 x 25m, rest 3 min

Post total sprint time to comments


  1. Melanie said…

    13:55/speed skips

  2. MP Jimmy says

    12:49 Rx

    Congratz to Trent for earning his pukie patch yesterday!

  3. Lesley says

    It sounds like there are a few folks interested in the OKC Rowing event on Saturday, July 9! Registration goes up $10 on Weds, July 6, so sign up early! (Adults $40, Kids $20) Kids over 8 can participate. Spectators are welcome, but there will be a $20 charge, which includes lunch. Let me know if you are interested in going and we can coordinate as the day gets closer!!

  4. 13:13 RX

  5. Rhonda G says

    17:53 RX+ ha!!

    I say that because you figure that dang single between my double I did 240 DU and 240 singles!! Arrrggg!

    and Happy Birthday Trent! He's 22 today.

  6. christine says


  7. Robert says

    13:04 Rx

  8. Lesley, I work July 9th. Bummer! No rowing for me!

    15:16. I think.
    30" box HSPu

  9. Brandy says


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