Friday, 17 June 2011


Row 1000m

50 Burpees

50 Box Jumps (24/20)

Run 800m

3 rounds for time

Post time to comments

(WOD courtesy of


  1. Robert says

    50:48 Rx

  2. MP Jimmy says

    HOLY POOP!!!! That was rough!
    47:58 Rx
    The uphill both ways 800m is rough!

  3. 58:00rx wow that took me as long as Murph!!

  4. Rhonda G says

    Funny you should say that 'cause Friday, June 18, 2010 was the last time we did Murph (well, I didn't do it, but you did!!)

  5. Sweet Fancy Moses!! That was BRUTAL!!
    :57:41 rx
    this couldve been a rough 1rounder!!!
    I'm pile of mush I'm gonna go lie down 😛

  6. Chad V. says

    45:00 RX!………….oh wait, that was just the cutoff:(
    2 full rounds + 289 meters rowing.

  7. Angela says

    UGH, that sucked!

    50:54 for 2 full rounds with 14" box jumps.

  8. Rhonda G says

    40 minutes and some change RX

    Two full rounds and that was plenty!!

  9. 57:36 RX

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