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Monday, 13 June 2011

12 June 2011 by 10 Comments

“Jackie”
1000m Row
50 Thrusters (45)
30 Pull-ups

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Comments

  1. christine says
    13 June 2011 at 06:50

    12:48
    1/2"band PLU
    45# push press

  2. Rhonda G says
    13 June 2011 at 10:50

    11:28 RX

    Two minutes slower. RX for woman was 30# in March.

  3. Angela says
    13 June 2011 at 11:59

    15:17
    32# thrusters
    1" PLU

    SO nice to be back and see everyone this morning!

  4. Danny says
    13 June 2011 at 19:19

    9:39 5:30 a.m.
    8:27 5:30 p.m.
    Welcome back Angela! Great working out with the 5:30's today.

  5. Chad V. says
    13 June 2011 at 20:00

    10:26 RX (with a ball)

  6. Danny says
    13 June 2011 at 21:11

    Melanie said…

    15:45 Rx

  7. Jaime says
    13 June 2011 at 21:31

    8:55 rx

  8. Carmen says
    13 June 2011 at 21:50

    Great job Danny on two a days!!

    12:49
    32 lb thrusterish
    1.5" band

    Fun WOD

  9. erin says
    13 June 2011 at 22:50

    9:07 rx

  10. Robert says
    14 June 2011 at 20:12

    8:08 Rx

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