Saturday, 11 June 2011

Sprint 200m

50 Sledge swing tire hits, 25 each side (10/8)

3 rounds for time

Post time to comments

CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

5 x 2 minutes on, 1 minute off

ALL OUT EFFORTS!

Post total distance covered to comments

Comments

  1. I'm sorry that I missed this WOD. Looks fun.
    I did run this morning with my 2 girls. The weather in Minneapolis is wonderful! Coool and no humidity.

  2. Angela says

    I sure have missed all you guys! Can't wait to see you all Monday morning!

  3. Patrice says

    This WOD does look like fun. I did run 4 miles.

  4. Melanie said…

    7:56 Rx

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