“Sister”
30 Box Jumps (20″)
25 Knees-to-Elbows
20 Overhead Squats (65/45)
Run 400m
25 Knees-to-Elbows
20 Overhead Squats (65/45)
Run 400m
5 rounds for time
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Compare to 19 NOV 10
Comments
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This can potentially take a while, so there will be a cut-off time, the end of each class. WOD will start at 15 after class starts.
Let the fun begin!!
Oh Bother!! Killer Hill x5!
45.03
14" BJ (I want to get back on those 20s. I have such a fear
45# OHS
Situps
The 0630 crew had a full house except you,Coby!!
Great job everyone attacking the hill!
45:11 MOD
20" Box Jump
Sit-ups
45# OHS
Well, wasn't that special…?! Great work to the 0630 group! Susan, where did you get that energy for the last 50 yards!! Jets on and there she went!! Nice finish 🙂
Great to see Lou this morning! Coby, you missed a good one!
33:14 Rx
Sister is an awesome WOD! I had great weather! Glad I do not have to wod in the heat. 😉
45:29
45# OHS
SU
20" box jumps
41:58 rx it was really hot at 5:30. Red faces to prove it. Melanie.. looks like you didn't make it to the floor that time 🙂
56:44 the WOD sistered me out. It was fun to see everyone, except Coby. I'll be recuperating all weekend.
20 " box ( but us masters get to do step ups)
12 # OHS
53:39
16 inch
Knee ups (40)
27 lb ohs
38:28 Rx
44:32rx