Monday, 06 June 2011

21 Knees-to-Elbows

18 Push-ups

15 Pull-ups

12 Overhead Squats (95/65)

9 Handstand Push-ups

Run 400m

3 rounds for time

Post time to comments


  1. christine says

    sit ups
    1/2" band PLU
    45# OHS
    HSPU ab mat and towel

  2. Don't rememder time 32:?? With toes on 30"
    O well lesson learned don't wod when you don't feel good 🙁

  3. Michel says

    33:43 MOD oh so many MODS…but I got to close MP with the hill. Today was my last day with the awesome crowd and coach of MP. Its been indescribable and I leave knowing I am a different, better, and stronger person. Thank you all for that. And Jimmy. Thank you. Good luck everyone! Director of Good Vibes/"Social"/Batgirl…out.

  4. Rhonda G says

    29:09 MOD
    24" TOB
    63 Sit-ups

    Director of Good Vibes…we will miss you!! We will see you again soon, I hope! Stay Strong and Beautiful!!

  5. 37:02 RX

  6. Melanie said:

    mod: 22 lb OHS/30" box-toe

    We will miss you, Michel! 🙂

  7. MP Jimmy says

    23:48 Rx+
    Did HSPU on 45's w/ abmat in middle.
    Hard WOD to come back to after a week of vacation! Of course I have no one to blame other than myself, since I created and posted this! Hehe!
    Everyone did an awesome fight though the heat an hill! Strong work!

    We have shared some great times with you at MPCF! I will miss my "activities coordinator"! However, this world is too small to think you might not come back through my doors some day. You have made some HUGE improvements over the last few years. Keep it up! I know you will represent the spirit of MPCF well. Stay strong! You will be in my prayers. May God bless you in all you do!

    Coach Jimmy out

  8. Robert says

    31:44 Rx–should we not at least have a bat signal or bat phone just in case we need her? An honor to have worked out with such a strong woman!

  9. Carmen says

    1 1/4 inch band
    20 inch box
    9 toes to something then 44 su (bonus) rnd 1 then all 63 su.
    Knee pu.
    32 lb ohs.
    walked up hill pretty much.

Speak Your Mind