150 Wall-Ball Shots*
Males: 20# @ 10ft
Females: 12# @ 9ft
For Time
*If you stop, do 10 Kettlebell Swings (1.5/1 pood)
Post time and number of KB’s to comments
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South Tulsa's Premier CrossFit
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- 24 September 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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18:29 with 80 KB swings…amazing job to Danny and so the WB rehabilitation project ends…
that was as bad as I thought it would be.
20:49 110 kbs
13:46 RX